Hot stone and Hot Aromatherapy oil massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. ... The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.